Upper back pain is a problem area for many people.

From postural & muscular imbalances to all the emotions we carry in our chest and heart chakra, no wonder we carry so much pain in this area of our body.

We forget all the layers that make us. From our Spirit & mind, to the body that house them, this class interweaves body, mind, spirit and energy.

As we learn movement, self massage techniques, how to clear our energy & take care of our heart space. You will feel empowered in all the layers that make you, you!

This class includes:

• Learning about body awareness, posture imbalances & a little anatomy lesson.

• Gentle stretching for all body types, helping to open our mobility.

• Self massage techniques to relieve pain, soften tight muscles & increase curculation.

• Massage tools & tricks that us massage therapists can’t live without!

• A magical meditation to clear your chakras & ground your energy, while connecting spiritually to that Higher Self within you!

What to bring:

• Yoga Mat

• Pillow

• Sweater/Blanket

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine Suite 150

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Would you rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Come feed your Soul, empty that mind & clear out any heavy energy that you are holding!

Sunday Soul Food Meditations are held once a month at the beautiful sanctuary of Good Medicine!

Not only will this beautiful room fill your heart, imagine being led on a meditation that taps you into the love of The Universe, who reminds you that you are a sacred being!

Making you feel guided in life, supported, seen & loved.

With nurturing & playful vibes, these meditations will leave you feeling like you are leading the Soul led life that you are meant to, my friend.

Helping to add focus to your life, and a higher sense of your authenitic, sacred self!

A great space to honor the Spirit within you, in a non-religious, all faiths or non-faiths, are welcome kind of way!

Tickets are priced depending on where you enjoy:

• Floor/Yoga Mat $20

• Recliner $25

• Massage Table $30

What to bring:

• Yoga Mat & Pillow if you choose floor seating option.

• Blanket

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine Suite 150

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Would you rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Oh friends, what an important time to strengthen our throat chakras, as well as helping our neck & shoulder tension, which is directly related.

February’s class will be focusing on helping you relieve Neck & Shoulder Pain, as well as honoring how powerful our voice is in this world!

What an area that most people need support with!

We hold so much tension in our neck and shoulders. From looking down at our phones, to work & life positions that cause posture imbalances. Not to forget to mention injuries or deterioration in our cervical spines!

Also think about adding up all the stresses we hold in our life that get stored in our muscles! Know that what your mind forgets, your physical body & energetic body (chakras) don’t forget until we make a conscious intention to release these.

Sometimes it takes multiple times & approaches to release energetic & emotional baggage, as we heal & process emotions. This class will help you learn how to do release from your neck & shoulders as part of regular self care.

This workshop is loaded with mobility & self massage tips that will help you to learn how to feeling better!

This class includes:

• Learn about body awareness, posture imbalances & a little anatomy lesson.

• Gentle stretching for all body types, helping to open our mobility.

• Self massage techniques to relieve pain, soften tight muscles & increase curculation.

• Massage tools & tricks that us massage therapists can’t live without!

• A magical meditation to clear your chakras & ground your energy, while connecting spiritually to that Higher Self within you!

What to bring:

• Yoga Mat

• Pillow

• Sweater/Blanket (this gathering will be outdoors)

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine Suite 150

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Would you rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Come feed your Soul, empty that mind & clear out any heavy energy that you are holding!

Sunday Soul Food Meditations are held once a month at the beautiful sanctuary of Good Medicine!

Not only will this beautiful room fill your heart, imagine being led on a meditation that taps you into the love of The Universe, who reminds you that you are a sacred being!

Making you feel guided in life, supported, seen & loved.

With nurturing & playful vibes, these meditations will leave you feeling like you are leading the Soul led life that you are meant to, my friend.

Helping to add focus to your life, and a higher sense of your authenitic, sacred self!

A great space to honor the Spirit within you, in a non-religious, all faiths or non-faiths, are welcome kind of way!

Tickets are priced depending on where you enjoy:

• Floor/Yoga Mat $20

• Recliner $25

• Massage Table $30

What to bring:

• Yoga Mat & Pillow if you choose floor seating option.

• Blanket

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine

(In the courtyard)

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Would you rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Come tap into where your body, mind & Spirit meet!

Low back pain can be a multifaceted issue for people. From below your ribs, to the top of your hips, down through your sacral, sciatic and glute area.

Your body can hold a lot of stress and tightness here!

This class is not only for the physical, muscular & postural imbalances that cause pain, which we will address and help you to correct, but also the emotional and energetic pieces that are woven in this area of our bodies!

We have 3 major chakras that hold a lot of emotional energy here, let alone some of our daily acitivities that can cause pain patterns.

So let's unweave all the layers of you & discover what may be causing your pain:

• While we learn about our body, the muscles & bones that work for us, day in & day out. Discovering body awareness & posture patterns, contributing to your pain.

• With gentle stretching for all body types, helping to open our mobility.

• Explore Linements, Tools & Tricks to help massage this area of your body, breaking up knots & tension.

• Enjoy a magical meditation to clear your chakras & ground your energy. While connecting spiritually to that Higher Self within you! Let’s release that subliminal energetic tension, my friends!

  Come join us in nurturing all the layers of you, Body, Mind & Spirit!

What to bring:

• Yoga Mat

• Pillow

• Sweater & Blanket to be cozy on your mat.

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Would you rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Come feed your Soul, empty that mind & clear out any heavy energy that you are holding!

Sunday Soul Food Meditations are held once a month at the beautiful sanctuary of Good Medicine!

Not only will this beautiful room fill your heart, imagine being led on a meditation that taps you into the love of The Universe, who reminds you that you are a sacred being!

Making you feel guided in life, supported, seen & loved.

With nurturing & playful vibes, these meditations will leave you feeling like you are leading the Soul led life that you are meant to, my friend.

Helping to add focus to your life, and a higher sense of your authenitic, sacred self!

A great space to honor the Spirit within you, in a non-religious, all faiths or non-faiths, are welcome kind of way!

Tickets are priced depending on where you enjoy:

• Floor/Yoga Mat $20

• Recliner $25

• Massage Table $30

What to bring:

• Yoga Mat & Pillow if you choose floor seating option.

• Blanket

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine

(In the courtyard)

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Would you rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Winter Solstice has been celebrated as a sacred night across many cultures.

The longest night of the year, symbolically reminding us to let go what no longer serves us, entering into a new chapter of our lives.

A wise friend once told me that there is immense love in the dark. Sure the light feels better, but we all expereince tragedies, heartache or times we lose our way. No one is immune.

But the dark teaches us how to find our Spirit, to find our medicine to find our voice and gifts.

In the dark, The Universe leans in even closer, to hold us lovingly, as we grow.

Yeah, we hear “Love & Light, or Good Vibes Only” all the time but this leaves little room for real life issues and how traumatic or rough this journey can be.

This also leaves much room for spiritual bypassing or ignoring that we are in this human existence and life can be hard and brutal!

But what if in that dark heaviness, there was just as much love? Immense gentleness, playfulness and room for the light to break through and guide us to new levels of embracing who we truly are inside?

Healing our wounding, reviving our hope & energizing our Spirit to keep on the journey , to discover the lighter and brighter energies in this world too?

Embracing the whole spectrum of this human experience.

That’s what we’re hear for, and the goal of keeping our hearts open & soft, despite the world saying to toughen up!

So let’s dive in the dark together.

Maybe even giggle, laugh & discover magic together.

As we weave dark and light, heaviness and joy, bathed in love from The Universe, holding us in it all!

Honoring the sacredness in this human experience, in one sublime guided meditation!

Tickets are priced depending on where you enjoy:

• Floor/Yoga Mat $20

• Recliner $25

• Massage Table $30

What to bring:

• Yoga Mat & Pillow if you choose floor seating option.

• Blanket

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine

(In the courtyard)

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Would you rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Come tap into where your body, mind & Spirit meet!

Did you know that our hands are an extension of our heart chakra?

We hold all kinds of energy in our hands. Think symbolically of all the ways that you have learned about giving and receiving love. The times you reach out to help others, to the times you put your hand out to receive love.

So much of this energy can be stored in our arms, wrists & hands, contributing to tightness & pain.

Don’t forget all the taxing, repetitive things we do with our hands in our careers or daily activities! From texting, typing and other hand movments we repeatedly do.

This class will be helpful for people who work with their hands & for people who have big hearts and are caring and empathic towards others.

Examples: Nurses who are touching & nurturing others, massage therapists, hairdressers (have you heard the term hairapists)! If you work on computers, or just someone who is on their phone all the time and expereiencing hand pain.

So much in our world contributes to tightness in this area, no wonder so many people have wrist and hand issues!

From carpel tunnel, thoracic outlet syndrome, trigger finger & wrist pain. We demand so much from our hands, wrists and arms!

In this class we will focus on helping ourselves on a physical, muscular, tendonous & mobility perspective.

With:

• Self massage tips and tools

• Stretching, mobility & nerve flossing techniques.

• Learn about anatomy & kinesiology in our hands & arms

• Tips & products for helping to releive pain in this area.

  We will also be focusing on the emotional/spiritual and energetic piece of the energy we hold in this area:

• Taking note of what kind of energy gets stuck in our arms.

• I will also lead you on a guided meditation to clear your heart chakra, all the way through the tips of your fingers! This will help bridge that mind, spirit & body connection!

  Self care and learning ot heal ourselves is a multifaceted process. All the layers of you are important! These classes are to help you emrace all of yourself!

  We would love for you to join us!

What to bring:

• Yoga Mat

• Pillow

• Sweater/Blanket (this gathering will be outdoors)

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine

(In the courtyard)

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Tap Here For Tickets & More Info

Come feed your Soul, empty that mind & clear out any heavy energy that you are holding!

Sunday Soul Food Meditations are held once a month at the beautiful sanctuary of Good Medicine!

Not only will this beautiful room fill your heart, imagine being led on a meditation that taps you into the love of The Universe, who reminds you that you are a sacred being!

Making you feel guided in life, supported, seen & loved.

With nurturing & playful vibes, these meditations will leave you feeling like you are leading the Soul led life that you are meant to, my friend.

Helping to add focus to your life, and a higher sense of your authenitic, sacred self!

This is a great space to honor the Spirit within you, in a non-religious, all faiths or even non-faiths, ALL are welcome, kind of way!

Because DIVERSITY is BEAUTIFUL and we are all here to learn from each other!

All genders, all races, all cultures, faiths, economic backgrounds, land of origin and life experiences are welcome.

Every person & Soul is sacred ya’ll!

Just like the Universe, the animals & mother nature, we are limitless beings.

Expressing & learning in each of our own ways. We can learn from each other most, when there is love and compassion in our hearts.

These Sunday Meditations will light us all up from within!

Come join us!

Tickets are priced depending on where you enjoy:

• Floor/Yoga Mat $20

• Recliner $25

• Massage Table $30

What to bring:

• Yoga Mat & Pillow if you choose floor seating option.

• Blanket

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine

(In the courtyard)

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Would you rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Mobility & Therapeutic Self Massage Class focusing on:

Relieving Leg & Foot Pain

Our feet and legs are the foundation to our whole upper body, they take us where we need to go, and many times these parts of ourselves can hold a lot of tension. This class will help you empower yourself, in the multifaceted aspects of leg & foot pain.

Many people suffer from leg cramps, knee issues, restless leg syndrome & sciatica.

Others might have bunions, plantar fasciitis & plain old tired feet from standing!

As with all our classes, we focus on all the layers of you.

Body, Mind and Soul, including the energy that weaves through all these layers.

This class will have many tools & tricks to help you:

• We’ll be covering some of the muscles & joints in this area, along with how they move and support your gait, and alignment in the foundation to your posture.

• I’ll share ways to help your physical body to release pain and tension, easing injuries and strengthening body mechanics and postural deviations.

• Each class we talk about massage tools, anelgesics & other tricks & massage tools that help with tension.

• I will teach you hands on self massage techniques & mobility movements that can help with tension and tightness.

Don’t forget that there is also an energetic & emotional piece to most pain. We dive into chakras and how our body moves & stores energy. Our feet and legs are the roots & grounding to our chakras and energetic system, bringing blood flow, qi & energy back to the upper half of out bodies.

• We will go over how our bodies move energy!

• The power of our mind is great medicine. You’ll be led on a guided meditation to help release tension, sending nutrients to our legs & feet, along with clearing our head of stored up tension! This will help you to feel more grounded & your mind feels less scattered.

Caring for ourselves Body, Mind & Spirit are a good recipe for improvement.

Hope to see you there & get your tickets in advance!

What to bring:

• Yoga Mat

• Pillow

• Sweater/Blanket (this gathering will be outdoors)

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine

(In the courtyard)

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Would you rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Come tap into where your body, mind & Spirit meet!

Low back pain can be a multifaceted issue for people. From below your ribs, to the top of your hips, down through your sacral, sciatic and glute area.

Your body can hold a lot of stress and tightness here!

This class is not only for the physical, muscular & postural imbalances that cause pain, which we will address and help you to correct, but also the emotional and energetic pieces that are woven in this area of our bodies!

We have 3 major chakras that hold a lot of emotional energy here, let alone some of our daily acitivities that can cause pain patterns.

So let's unweave it all apart and care for the layers of you:

• Learn about your body, the muscles & bones that work for us, day in & day out. Along with body awareness & posture patterns, contributing to your pain.

• With gentle stretching for all body types, helping to open our mobility.

• Explore Linements, Tools & Tricks to help massage this area of your body, breaking up knots & tension.

• Enjoy a magical meditation to clear your chakras & ground your energy. While connecting spiritually to that Higher Self within you! Let’s release that subliminal energetic tension, my friends!

  Come join us in nurturing all the layers of you, Body, Mind & Spirit!

What to bring:

• Yoga Mat

• Pillow

• Sweater/Blanket (this gathering will be outdoors)

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Would you rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Relief from upper back pain!

What a complex area in our bodies and a problem area for most.

Do you have knots inbetween your shoulder blades?

Are you in repeated postures of your chest & shoulders being rounded forward?

You could be unconsciously causing your back pain in the easiest of ways, like:

• Sleeping on your side

• Computer work, or a job that requires your arms to be held forward, in front of you

• Comfy couches

• Driving in your car

• Holding grief or big emotions in your chest

• Imbalance of muscles in the front of your body vs the back

• Big chested people have it hard!

All of these every day ways can create upper back pain.

This Class will include various approaches to help this area, with body, mind, soul awareness:

• Gentle stretching for all body types, helping to open up our mobility.

• Self massage tips and tools to help relieve pain, soften tight muscles & increase curculation.

• Posture awareness tips

• Meditation to clear your chakras & ground your energy, while connecting to how you hold stress in your body.

  Healing ourselves comes in many forms and is always multifaceted. Each person must find the the right combination for you & your specific needs.

  From drinking enough water, to building muscle, increasing flexibility, a healthy diet, to how we nurture our Spirit and release our stress.

  I myself, have areas that I need to continure to work on in finding balance and healing from ailments particular to me. We all have our weak areas in self care, and our strengths.

  After many years of expereince as a massage therapist & an Indigenous healer, I have seen patterns and taught many, how to relieve ourselves from physical, emotional &
  Spiritual pain.

  I hope this workshop helps you care for the many layers that make up you, and especially the heart chakra that lives in this area of our bodies!

  Come join us and let’s learn to embody wellness & self care together!

What to bring:

• Yoga Mat

• Pillow

• Sweater/Blanket (this gathering will be outdoors)

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine

(In the courtyard)

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Would you rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

August’s class will be focusing on helping you relieve Neck & Shoulder Pain!

What a problem area for most people!

We hold so much tension in our neck and shoulders. From looking down at our phones, to work & life positions that cause posture imbalances. Not to forget to mention injuries or deterioration in our cervical spines!

Also think about adding up all the stresses we hold in our life that get stored in our muscles! Know that what your mind forgets, your physical body & energetic body (chakras) don’t forget until we make a conscious intention to release these.

Sometimes it takes multiple times & approaches to release energetic & emotional baggage, as we heal & process emotions. This class will help you learn how to do release from your neck & shoulders as part of regular self care.

This workshop is loaded with mobility & self massage tips that will help you to learn how to feeling better!

This class includes:

• Gentle stretching for all body types, helping to open our mobility.

• Self massage techniques to relieve pain, soften tight muscles & increase curculation.

• Massage tools & tricks that us massage therapists can’t live without!

• A magical meditation to clear your chakras & ground your energy, while connecting spiritually to that Higher Self within you!

What to bring:

• Yoga Mat

• Pillow

• Sweater/Blanket (this gathering will be outdoors)

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine

(In the courtyard)

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Would you rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Come tap into where your body, mind & Spirit meet!

This workshop is loaded with self care that will get your body feeling better, your mind cleared & empowered, while tapping out of our ego’s stress, and back into that limitless, positivie Spirit within each of us!

All these areas can feel tense and overloaded.

Amiright?!

This world be weighing us down my friends!

Let’s work on releasing & recharging all three of these precious layers of our being:

• With gentle stretching for all body types, helping to open our mobility.

• Self massage tips to relieve pain, soften tight muscles & increase curculation.

• A magical meditation to clear your chakras & ground your energy, while connecting spiritually to that Higher Self within you!

• Your Spirit is the one who whispers to keep going, to keep hoping, to keep believing in yourself.

  To keep finding ways to love yourself.

  I know that is a loaded statement, but self love takes many types of approaches from all the angles of us. From taking care of our body, drinking water, finding creative outlets, creating healthy boundaries, to mental health & the way the way we talk to ourselves. Honoring & nurturing our Spirit’s within.

  Often times if we are working on all the facest of what helps nurutre us body, mind and Soul, we can feeeeeel self love, as an emotion.

  My meditations will help you tap into a self love dialogue that will help to rewrite how you talk to yourself!

  Which helps make everything feel better! Come join us for this workshop full of multi-layered self care!

What to bring:

• Yoga Mat

• Pillow

• Sweater/Blanket (this gathering will be outdoors)

• Journal

• A friend!

This Event is Hosted by:

Good Medicine

308 West Pine

(In the courtyard)

Specializing in Acupuncture & Massage!

Try out their Infrared Sauna & Quantum Energy Wellness Bed too!

Would you rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

We forget that we are from the Earth.

That our Ancestors were one with the land & animals.

That we can receive meaningful messages from beyond, that will help us in our journey.

I am Tsmshian & Tlingit from Alaska, on my Dad’s side. Apache & leading back to Aztec on my mother’s. My ancestors across this great continent, have lived with animal messages as a way of life. It is such a joy to share some of this sacred language with you.

Learning about the world of Animal Spirit Messages,

can be so playful, uplifting & cosmically magical!

Whether you want to learn about an animal message from a recent meditation,

from a dream you once had, or when you stumble upon an animal in your hike or walk.

Animals can come inspire our Spirit and feed it when we are feeling low. They can help us know when we are one the right path.

With an ability to help us though all kinds of Soul lessons, their symbolism can also be a fun way to learn to trust your intuition & get inspired!

Their messages can meet you any where you are in life:

• From squirrels reminding us the balance of play & work.

• An owl reminds us we have lots of wisdom within & keep paying attention to opportunities coming your way.

• Deer symbolizes that there’s no need to always have a clear, driven path, but rather it’s ok to wander & enjoy the journey! Trust the Universe will bring your each step along the right path.

Sound fun? Here is an outline of the evening:

• We’ll srart with a circle introduction & inspirtional read to get the energy flowing.

• Next will be a movement portion where we can get our wiggles out, connect with our body & ground our energy.

• I’ll have fun & tactile props to help us envision & connect to our animals during the meditation. These can help people who have a hard time meditating.

• Another magical & fun part of our night- Immerse yourself in a magical meditation, to help connect with your heart’s message from your Animal Spirit. I’ll guide you & let your heart follow.

• After, we will have a fun creative activity planned, to help memorialize the night & honor our Spirit Animal.

• I’ll provide some information books & tools to help us connect to their message. While also taking a moment to journal any breakthroughs or meaningful moments you experience.

• We will close with a final circle share & honoring practice, thanking our Spirit animals.

So excited to discover some magical animal symbols in June’s Meditation Gathering!

It will be so nourishing & fun for your Spirit!

What to Bring:

• Comfy Clothes

• Yoga mat, pillow & blanket, if you choose floor seating

• Journal & pen

• a Friend!

This Event is Hosted By:

Good Medicine Missoula

308 West Pine

Specializing in Massage & Acupuncture.

Try our Infrared Sauna or Quantum Energy Wellness Bed!

So much self care in one gorgeous space!

Would your rather use Venmo?

Before sending, please add your name(s) and # of tickets in the note.

Also add name of the meditation group you want tickets for.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Our Heart Chakras will remember what your mind blocks out.

You may shove things to the back of your mind, but your heart will always keep track.

The times she has been hurt, the experiences it holds as part of our wounding, conditioning or anything contrary to who our Divine Spirit within, is inside.

Your heart chakra keeps track.

And just like deep cleaning your car, it’s important to deep clean the energy in your heart space!

Acknowledge what you’ve been through, what you are holding onto & what you are ready to move past.

Release the memories or messgages you would rather not carrry around as triggers, anxiety or grief.

Embrace the love, joy & positive lessons your heart has learned too!

I’m here to gently help you.

Let’s release, honor & refill that heart back up!

As we witness, hold & share our stories in a safe space, we will end in an empowering meditation that will make your heart sing!

What to Bring:

• Comfy Clothes

• Yoga mat, pillow & blanket, if you choose floor seating

• Journal & Pen

• Pictures of your younger self (optional, yet highly encouraged)

• A friend!

This Event is Hosted by Good Medicine

308 West Pine

Specializing in Massage & Acupuncture.

Try our sauna & Quantum Energy Wellness Bed!

So much self care in one gorgeous space!

Would you rather use Venmo?

Before sending, please add your name and # of tickets in the note.

If buying more than one, please add your friend’s name as well.

Cancelation/Refund Policy:

24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.

Thank you for your understanding & supporting a small business.

Movement with Meditation can be such powerful medicine!

Fueling for the Spirit, strengthening & opening fo the body, clearing for your aura & all the emotional energy that is whirling around and within you!

Come and express yourself in this fun night of free flowing, guided movement & dancing!

Combined with Guided Mediation!

We’ll be listening to drumming & ambient music. While leading your mind & body on a journey of releasing all that no longer serves you & reclaiming your power!

What to wear and bring:

• Bring a pillow to sit on.

• Wear comfy or even CREATIVE clothes that express your Spirit! There’s no rules here & it’s Halloween weekend, so have fun!

• A friend who wants to explore & boost their Soul Power!

• A scarf or flowy fabric.

• Don’t have any of these? Now worries, we’d love to have you just as you are!

This Event is Hosted by Good Medicine

308 West Pine.

Specializing in Massage & Acupuncture.

Check out their Infrared Sauna or Quantum Energy Wellness Bed!

In Native American Spirituality, the Spirit is honored in ceremony as we walk through each phase of life’s journey.

With all the various Soul lessons we experience, honoring our Spirit is vital to any healing that is needed along the way. Trauma can make us feel as if a piece of us is missing, think of PTSD as an example.

Native Spirituality has always recognized this.

When we lose a piece of ourselves after surviving trauma, one would go to the shaman. Who would help honor our truth. They would help lead us on a meditation or vision quest, to gehter up those pieces of us that were lost.

This process can help support us in coming back to that feeling of wholeness.

This sacred ceremony and calling back those pieces is known today, as a Soul Retrieval.

Counseling & therapy, as well as many other forms of self care are essential in healing the deepest parts of ourself.

Soul retrieval can help take that healing a step further.

Because we can mentalize, process and sift through all those tough memories and triggers with our therapist, which albeit is important work, but that gritty work can sometimes leave us feeling vulnerable & raw.

Wondering what to do next.

We have to honor our Soul and call those energetic pieces back into place.

We shouldn’t be alone in this healing journey either, our tribe & community would also hold us and support us.

This Special Gathering will be a sacred, safe place to go on that vision quest. To also feel the support of community.

As we visit those memories, we will give that younger you: the love, the listening and encouraging words that those pieces of you needs to hear.

We will pick them up and place them back into your heart.

Calling back your Soul’s wholeness and power.

We will also experiment with holding space for one another’s story.

This would be a good night to invite a dear friend so you can hold space for one another, as we share a story of our wounding, where we can make the other feel heard and seen.

This process of feeling seen and heard is such powerful medicine!

Partners & friends are encouraged to come together, so we can hold that sacred space.

If you don’t have a partner, or don’t feel like vocalizing, we can work around that too, so no pressure! (Know too, we can do Soul Retrieval work 1:1, so schedule a private session)!

During this sacred night, this Soul-stice, where we celebrate the light at it’s longest, I will lead you on a vision quest. To ever so lovingly, ever so gently and nurturing call your Divine inner light back!

Through this, you may just find that healing can be uplifting and soft too!

Wherever your heart is, this will be a safe place for you to take another healing leap in your journey.

Are you in? You brave & sacred Soul, you!

Because I’m here with vast amounts of love to hold you in that space, to hold all the precious pieces of You.

Come join us!

What to Bring:

• Yoga Mat & Pillow to sit on.

• Journal or something to write in.

• Photos of yourself throughout life.

• Invite a friend or loved one.

This Event is Hosted by:

Good Medicine Missoula!

A gorgeous clinic that offers phenomenal care, in Acupuncture & Massage!

Make it really dreamy self care day & schedule an appointment before the Gathering!

Would You rather use Venmo?

Before sending, please add your name and # of tickets in the note.

If buying more than one, please add your friend’s name as well!

Cancelation/Refund Policy: 24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal or venmo processing fees. If you would like a refund, email: mandalfenesadilowrth@gmail.com to request refund. No shows or late cancelations will not receive a refund. You can also have a friend come in your place, to avoid money lost.

Our ability to self soothe and to also feel loved by something greater than ourselves, can be vital tools to learning how to navigate life’s troubles and to learn how to love and take care of ourselves.

While self care & love is a layered and multi-faceted journey, this meditation will profoundly help you in your process.

This Guided Meditation will help us tap into 2 sources of loving energy, to boost our confidence, our self talk and sense of well being:

• The first and most important source of nurturing is our own self! With all our complex feelings, stresses & life’s demands, we can learn to be our own greatest source of validation, our own encourager and friend.

• We will also be tapping into the love of a Divine, MOTHERLY, Universe who adores us unconditionally and sees us right where we are at! Encouraging us to live a courageous life, followed by the compass of our own hearts! Being loved by something bigger, feels less lonley & opens the doors to Divine help in our regular lives.

So let’s hold space for all that you are, how far you’ve come & where your Spirit is calling you next!

Come join us for this magical, uplifting & nurturing Meditation where you will leave feeling so held & your heart feels abundantly fed!

As always, these events are inclusive and inviting to all walks & types of people. You are welcome here!

What to Bring:

• Blanket

• Pillow

• Yoga mat

• (If you choose floor seating option)

• Journal

• (Also optional)

• Invite a friend & bring and open heart!
  

This Event is Hosted By:

Good Medicine

Missoula!

A gorgeous clinic that offers pheonmenal care,

in Acupuncture & Massage!

Make it a really dreamy-self care day &

schedule an appointment before the Meditation Gathering!

Would You rather use Venmo?

Here is my Account: @Fenesa-Dilworth

Send me the amount for your seating of choice. In the note, write your name, number of tickets & seating type & I will add you to the guest list!

Cancelation/Refund Policy: 24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal or venmo processing fees. If you would like a refund email:

mandalafenesadilworth@gmail.com to request refund. No shows or late cancelations will not receive a refund. You can also have a friend come in your place, to avoid money lost.

Thank you for you understanding & valuing my time and energy, as I try to give everyone love and consideration as well.