August’s class will be focusing on helping you relieve Neck & Shoulder Pain!
What a problem area for most people!
We hold so much tension in our neck and shoulders. From looking down at our phones, to work & life positions that cause posture imbalances. Not to forget to mention injuries or deterioration in our cervical spines!
Also think about adding up all the stresses we hold in our life that get stored in our muscles! Know that what your mind forgets, your physical body & energetic body (chakras) don’t forget until we make a conscious intention to release these.
Sometimes it takes multiple times & approaches to release energetic & emotional baggage, as we heal & process emotions. This class will help you learn how to do release from your neck & shoulders as part of regular self care.
This workshop is loaded with mobility & self massage tips that will help you to learn how to feeling better!
This class includes:
Gentle stretching for all body types, helping to open our mobility.
Self massage techniques to relieve pain, soften tight muscles & increase curculation.
Massage tools & tricks that us massage therapists can’t live without!
A magical meditation to clear your chakras & ground your energy, while connecting spiritually to that Higher Self within you!
What to bring:
Yoga Mat
Pillow
Sweater/Blanket (this gathering will be outdoors)
Journal
A friend!
This Event is Hosted by:
Good Medicine
308 West Pine
(In the courtyard)
Specializing in Acupuncture & Massage!
Try out their Infrared Sauna & Quantum Energy Wellness Bed too!
Would you rather use Venmo?
Before sending, please add your name(s) and # of tickets in the note.
Also add name of the meditation group you want tickets for.
If buying more than one, please add your friend’s name as well.
Cancelation/Refund Policy:
24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:
mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.
Thank you for your understanding & supporting a small business.