Come tap into where your body, mind & Spirit meet!
Low back pain can be a multifaceted issue for people. From below your ribs, to the top of your hips, down through your sacral, sciatic and glute area.
Your body can hold a lot of stress and tightness here!
This class is not only for the physical, muscular & postural imbalances that cause pain, which we will address and help you to correct, but also the emotional and energetic pieces that are woven in this area of our bodies!
We have 3 major chakras that hold a lot of emotional energy here, let alone some of our daily acitivities that can cause pain patterns.
So let's unweave it all apart and care for the layers of you:
Learn about your body, the muscles & bones that work for us, day in & day out. Along with body awareness & posture patterns, contributing to your pain.
With gentle stretching for all body types, helping to open our mobility.
Explore Linements, Tools & Tricks to help massage this area of your body, breaking up knots & tension.
Enjoy a magical meditation to clear your chakras & ground your energy. While connecting spiritually to that Higher Self within you! Let’s release that subliminal energetic tension, my friends!
Come join us in nurturing all the layers of you, Body, Mind & Spirit!
What to bring:
Yoga Mat
Pillow
Sweater/Blanket (this gathering will be outdoors)
Journal
A friend!
This Event is Hosted by:
Good Medicine
308 West Pine
Specializing in Acupuncture & Massage!
Try out their Infrared Sauna & Quantum Energy Wellness Bed too!
Would you rather use Venmo?
Before sending, please add your name(s) and # of tickets in the note.
Also add name of the meditation group you want tickets for.
If buying more than one, please add your friend’s name as well.
Cancelation/Refund Policy:
24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:
mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.
Thank you for your understanding & supporting a small business.