Relief from upper back pain!
What a complex area in our bodies and a problem area for most.
Do you have knots inbetween your shoulder blades?
Are you in repeated postures of your chest & shoulders being rounded forward?
You could be unconsciously causing your back pain in the easiest of ways, like:
Sleeping on your side
Computer work, or a job that requires your arms to be held forward, in front of you
Comfy couches
Driving in your car
Holding grief or big emotions in your chest
Imbalance of muscles in the front of your body vs the back
Big chested people have it hard!
All of these every day ways can create upper back pain.
This Class will include various approaches to help this area, with body, mind, soul awareness:
Gentle stretching for all body types, helping to open up our mobility.
Self massage tips and tools to help relieve pain, soften tight muscles & increase curculation.
Posture awareness tips
Meditation to clear your chakras & ground your energy, while connecting to how you hold stress in your body.
Healing ourselves comes in many forms and is always multifaceted. Each person must find the the right combination for you & your specific needs.
From drinking enough water, to building muscle, increasing flexibility, a healthy diet, to how we nurture our Spirit and release our stress.
I myself, have areas that I need to continure to work on in finding balance and healing from ailments particular to me. We all have our weak areas in self care, and our strengths.
After many years of expereince as a massage therapist & an Indigenous healer, I have seen patterns and taught many, how to relieve ourselves from physical, emotional &
Spiritual pain.I hope this workshop helps you care for the many layers that make up you, and especially the heart chakra that lives in this area of our bodies!
Come join us and let’s learn to embody wellness & self care together!
What to bring:
Yoga Mat
Pillow
Sweater/Blanket (this gathering will be outdoors)
Journal
A friend!
This Event is Hosted by:
Good Medicine
308 West Pine
(In the courtyard)
Specializing in Acupuncture & Massage!
Try out their Infrared Sauna & Quantum Energy Wellness Bed too!
Would you rather use Venmo?
Before sending, please add your name(s) and # of tickets in the note.
Also add name of the meditation group you want tickets for.
If buying more than one, please add your friend’s name as well.
Cancelation/Refund Policy:
24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:
mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.
Thank you for your understanding & supporting a small business.