Come tap into where your body, mind & Spirit meet!
This workshop is loaded with self care that will get your body feeling better, your mind cleared & empowered, while tapping out of our ego’s stress, and back into that limitless, positivie Spirit within each of us!
All these areas can feel tense and overloaded.
Amiright?!
This world be weighing us down my friends!
Let’s work on releasing & recharging all three of these precious layers of our being:
With gentle stretching for all body types, helping to open our mobility.
Self massage tips to relieve pain, soften tight muscles & increase curculation.
A magical meditation to clear your chakras & ground your energy, while connecting spiritually to that Higher Self within you!
Your Spirit is the one who whispers to keep going, to keep hoping, to keep believing in yourself.
To keep finding ways to love yourself.
I know that is a loaded statement, but self love takes many types of approaches from all the angles of us. From taking care of our body, drinking water, finding creative outlets, creating healthy boundaries, to mental health & the way the way we talk to ourselves. Honoring & nurturing our Spirit’s within.
Often times if we are working on all the facest of what helps nurutre us body, mind and Soul, we can feeeeeel self love, as an emotion.
My meditations will help you tap into a self love dialogue that will help to rewrite how you talk to yourself!
Which helps make everything feel better! Come join us for this workshop full of multi-layered self care!
What to bring:
Yoga Mat
Pillow
Sweater/Blanket (this gathering will be outdoors)
Journal
A friend!
This Event is Hosted by:
Good Medicine
308 West Pine
(In the courtyard)
Specializing in Acupuncture & Massage!
Try out their Infrared Sauna & Quantum Energy Wellness Bed too!
Would you rather use Venmo?
Before sending, please add your name(s) and # of tickets in the note.
Also add name of the meditation group you want tickets for.
If buying more than one, please add your friend’s name as well.
Cancelation/Refund Policy:
24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:
mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.
Thank you for your understanding & supporting a small business.