Come tap into where your body, mind & Spirit meet!
Did you know that our hands are an extension of our heart chakra?
We hold all kinds of energy in our hands. Think symbolically of all the ways that you have learned about giving and receiving love. The times you reach out to help others, to the times you put your hand out to receive love.
So much of this energy can be stored in our arms, wrists & hands, contributing to tightness & pain.
Don’t forget all the taxing, repetitive things we do with our hands in our careers or daily activities! From texting, typing and other hand movments we repeatedly do.
This class will be helpful for people who work with their hands & for people who have big hearts and are caring and empathic towards others.
Examples: Nurses who are touching & nurturing others, massage therapists, hairdressers (have you heard the term hairapists)! If you work on computers, or just someone who is on their phone all the time and expereiencing hand pain.
So much in our world contributes to tightness in this area, no wonder so many people have wrist and hand issues!
From carpel tunnel, thoracic outlet syndrome, trigger finger & wrist pain. We demand so much from our hands, wrists and arms!
In this class we will focus on helping ourselves on a physical, muscular, tendonous & mobility perspective.
With:
Self massage tips and tools
Stretching, mobility & nerve flossing techniques.
Learn about anatomy & kinesiology in our hands & arms
Tips & products for helping to releive pain in this area.
We will also be focusing on the emotional/spiritual and energetic piece of the energy we hold in this area:
Taking note of what kind of energy gets stuck in our arms.
I will also lead you on a guided meditation to clear your heart chakra, all the way through the tips of your fingers! This will help bridge that mind, spirit & body connection!
Self care and learning ot heal ourselves is a multifaceted process. All the layers of you are important! These classes are to help you emrace all of yourself!
We would love for you to join us!
What to bring:
Yoga Mat
Pillow
Sweater/Blanket (this gathering will be outdoors)
Journal
A friend!
This Event is Hosted by:
Good Medicine
308 West Pine
(In the courtyard)
Specializing in Acupuncture & Massage!
Try out their Infrared Sauna & Quantum Energy Wellness Bed too!
Cancelation/Refund Policy:
24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:
mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.
Thank you for your understanding & supporting a small business.