Mobility & Therapeutic Self Massage Class focusing on:
Relieving Leg & Foot Pain
Our feet and legs are the foundation to our whole upper body, they take us where we need to go, and many times these parts of ourselves can hold a lot of tension. This class will help you empower yourself, in the multifaceted aspects of leg & foot pain.
Many people suffer from leg cramps, knee issues, restless leg syndrome & sciatica.
Others might have bunions, plantar fasciitis & plain old tired feet from standing!
As with all our classes, we focus on all the layers of you.
Body, Mind and Soul, including the energy that weaves through all these layers.
This class will have many tools & tricks to help you:
We’ll be covering some of the muscles & joints in this area, along with how they move and support your gait, and alignment in the foundation to your posture.
I’ll share ways to help your physical body to release pain and tension, easing injuries and strengthening body mechanics and postural deviations.
Each class we talk about massage tools, anelgesics & other tricks & massage tools that help with tension.
I will teach you hands on self massage techniques & mobility movements that can help with tension and tightness.
Don’t forget that there is also an energetic & emotional piece to most pain. We dive into chakras and how our body moves & stores energy. Our feet and legs are the roots & grounding to our chakras and energetic system, bringing blood flow, qi & energy back to the upper half of out bodies.
We will go over how our bodies move energy!
The power of our mind is great medicine. You’ll be led on a guided meditation to help release tension, sending nutrients to our legs & feet, along with clearing our head of stored up tension! This will help you to feel more grounded & your mind feels less scattered.
Caring for ourselves Body, Mind & Spirit are a good recipe for improvement.
Hope to see you there & get your tickets in advance!
What to bring:
Yoga Mat
Pillow
Sweater/Blanket (this gathering will be outdoors)
Journal
A friend!
This Event is Hosted by:
Good Medicine
308 West Pine
(In the courtyard)
Specializing in Acupuncture & Massage!
Try out their Infrared Sauna & Quantum Energy Wellness Bed too!
Would you rather use Venmo?
Before sending, please add your name(s) and # of tickets in the note.
Also add name of the meditation group you want tickets for.
If buying more than one, please add your friend’s name as well.
Cancelation/Refund Policy:
24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:
mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.
Thank you for your understanding & supporting a small business.