Upper back pain is a problem area for many people.
From postural & muscular imbalances to all the emotions we carry in our chest and heart chakra, no wonder we carry so much pain in this area of our body.
We forget all the layers that make us. From our Spirit & mind, to the body that house them, this class interweaves body, mind, spirit and energy.
As we learn movement, self massage techniques, how to clear our energy & take care of our heart space. You will feel empowered in all the layers that make you, you!
This class includes:
Learning about body awareness, posture imbalances & a little anatomy lesson.
Gentle stretching for all body types, helping to open our mobility.
Self massage techniques to relieve pain, soften tight muscles & increase curculation.
Massage tools & tricks that us massage therapists can’t live without!
A magical meditation to clear your chakras & ground your energy, while connecting spiritually to that Higher Self within you!
What to bring:
Yoga Mat
Pillow
Sweater/Blanket
Journal
A friend!
This Event is Hosted by:
Good Medicine
308 West Pine Suite 150
Specializing in Acupuncture & Massage!
Try out their Infrared Sauna & Quantum Energy Wellness Bed too!
Would you rather use Venmo?
Before sending, please add your name(s) and # of tickets in the note.
Also add name of the meditation group you want tickets for.
If buying more than one, please add your friend’s name as well.
Cancelation/Refund Policy:
24 hour notice is required to receive a partial refund. Refund is partial due to credit card/paypal/venmo processing fees. If you would like a refund email:
mandalafenesadilworth@gmail.com to request refund. No-shows or late cancelations will not receive refund. You can also have a friend come in your place to avoid money lost.
Thank you for your understanding & supporting a small business.