The Feelings Kit Class

Gurrrl, I am one emotional Being! I’m an empath, a deep feeler ya’ll.

A crier can be found within me, in all types of situations, and yet I’ve learned to love this about myself!

Whether we consider ourselves sensitive or not, we all have feelings at some point or the other.

Life won’t let us not!

Yessss, life can be a tough ass Soul school. With tough ass lessons.

Life usually has a long spectrum that we walk through.

Broken hearts & grief, to the greatest of elation, laughter, loves and joys.

It’s healthy to tap into what we feel, learn from & release what ever arises in us— gaining emotional language and depth from each flavor of the spectrum, along the way.

From the highest of highs to lowest of valleys.

I love to support myself & my sweet lil’ heart in many ways, within all her facets and varieties of experience.

As I said, none of us are immune to hurts, loss, trauma or just having a rough day & all the feelies that pop up.

I have used many tools that I’ve learned my heart likes to be nourished with: counseling, journaling, prayer, oracle cards, meditation & spiritual texts.

Close Girlfriend time always feels good to me, or a hot bath with some cookies & an inspirational podcast. Music & dancing like a wild woman throughout my house-or going for walks, are my love languages too.

Sometimes having a good cry & especially having a good laugh!

There are many ways I help myself process & nurture where I’m at.

But the tools that I wish I had my entire life though, would have to be—essential oils!

They have helped me way beyond my wildest dreams, holding my hand & teaching me how to heal my triggers & to let go of my emotional baggage. Teaching me mindfulness and remembering to give thanks for the blessings in life.

Oils calm me down & also help me to be a more positive & patient Mama.

A quick pause with my oils for a moment, in the middle of life’s juggles & crazy demands, is a freaking life saver.

But I am THE MOST grateful that essential oils held me through life’s trenches.

In 2019 I lost my Grandmother, my Doggie, and my Dad!

All within 7 months!

One of the most consistent & nurturing ways I helped to hold myself, release my grief and pain, fill my aching heart back up & honor my Soul through these losses— was using essential oils.

They helped me to honor my aching Spirit, and let go of the pain within my actual chest- where I held all my emotions and grief torn energy. The moment I used oils for grief, I could feeeeel the energy leaving my heart chakra.

Oils embraced me & helped me to fill my heart’s piggy bank back up.

The Feelings Kit oils, which this class will be all about— & some other amaaaazing oils I’ll share with you, can lovingly catapult your self love game to new levels & can help hold a gal through anything life throws you!

I consider them priceless plant Angels.

I’m grateful you’re here today, opening a door to be nourished on by these oils, a gift straight from the heart of Mama Earth herself.

Welcome to Class!

Tips:

Go at your own pace as you read the material. After each section there will be questions to help you tap into your feelings, along the way! So grab something to write with, maybe a lovely beverage, snack & get cozy to dive in!

While you don’t need the oils to come & learn, if you do have them— grab them— and let them love on you as we go along throughout class!

Plus, there will be a Guided Meditation to close, so see you at the end of class!

Open your world to this arsenal of emotional support, as you also tap into your spiritual & self love practice!

Thanks for joining Me.

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1- What emotions have I experienced through out my life? From happiness, to grief, to the mixtures in between. Think of emotions you have felt. If you are stumped for words, google an emotion and look up it’s synonyms till you find the right flavors!

2- What are other self care tools you’ve learned, and ways you’ve found to love & pamper yourself? What have been useful ways to take care of your emotions? What have been sabotaging or defeating ways you’ve dealt with your feelings?

3- What are some of my most stubborn & sticky emotions, beliefs, or mental chatter, you would I like to release?

What Are Essential Oils

Maybe you are already familiar with essential oils, but let’s do a little refresher if this is new to you.

Essential oils are organic compounds extracted from plants that have therapeutic properties.

They can be found in the plant’s flower, stem, roots, leaves, bark or fruit. The chemistry is extremely complex and may consist of hundreds of different and unique chemical compounds. This is what gives each oil its unique attributes and characteristics.

The oils are also the "lifeblood" of a plant. They protect the plant from disease, provide nutrients and help fight off anything it doesn't want! It keeps the plant (or tree, fruit, bark, root, etc.) healthy and functioning at its best!

If they are pure and the real deal, essential oils should smell exactly like the plant they come from – nothing more, nothing less.

Often, companies will add things like vanillin to make them smell sweeter.

Do your oils smell like a plant or a dessert? If it says 100% pure but it smells sweet, chances are something else has been added.

This means that the therapeutic properties are either decreased or nonexistent.

Essential oils are NOT the same as vegetable and/or olive oils. Vegetable oils are obtained from the fatty parts of a plant like the nuts, seeds or kernels and are greasy. They can also go rancid over time.

Young Living is the only brand I use, and their essential oils do not go rancid or expire. In the essential oils world, we refer to the kitchen oils (olive, coconut, avocado, grape seed, etc.) as carrier oils since they are often used to dilute the potency of therapeutic grade essential oils when applying to your skin.

Some of Young Living’s oils are so potent, and practically medical grade that you could burn yourself if you applied them “neat” meaning, without a carrier oil to dilute them. Some of them are absolutely necessary to dilute & each bottle will tell you the ratio.

Young Living’s essential oils have millions of beneficial properties, that can help our body stay healthy & well.

They can do some pretty amazing things:

-reach every cell in your body within 20 minutes when applied topically to the body
-can support the natural detoxification process in your body
-can help support your body’s natural regeneration process
-have the capability of passing the “blood-brain” barrier (ahem.. just like chemicals but without the illness they cause)
-work on emotions via the limbic system of your brain when inhaled
-help to release emotional trauma, relax and clear the mind
-can help to transport nutrients to starving human cells
-can act as powerful antioxidants
-can increase atmospheric oxygen
-can help remove purify the air
-can increase ozone and negative ions in the area it is diffused creating a cleaner atmosphere

More cool facts:

Essential oils are made up of different constituents: monoterpenes, sesquiterpenes, and phenols.

What do phenols do, you ask?

Compounds containing phenol are known to be antioxidants. That means that they can help stop the reaction of  free radicals with other molecules in your body, preventing damage to your DNA as well as long-term health effects.

Free radicals are molecules that have lost an electron and become unstable. This makes them wreak havoc on your body, as they are known to react with and damage molecules like DNA. Free radicals sometimes cause the molecules they react with to create even more free radicals.

These antioxidants can clean and repair these damaged receptor sites, balancing out their chemistry.

Meaning that the damage that our fear-based emotions cause & or chemical exposure & the damage we have sustained because of them, can be cleaned and repaired by using essential oils!

Use oils, breathe them in, and they will quickly work on your amygdala and affect every single cell in your body within 20 minutes.

To clean those receptor sites, look for oils high in phenols. (see chart in the comments)

Some great ones include:
Clove
Cassia
Basil
Cinnamon Bark
Oregano
Anise
Peppermint

Monterpenes are super helpful as they help to inhibit the accumulation of toxins in our body and help purge existing toxins we may have been exposed to. With today’s market of chemical laden personal products, GMO food, and environmental toxin overload, monoterpenes are super heros! 

NOW What do sesquiterpenes do, you ask?

They bring oxygen into the brain. This helps our amygdala (remember that is the emotion processing center of our brain) to work as it should.
So, when it comes to using oils for your emotional health - which is really your overall health, because remember: 87-93% of disease comes from our thought life/emotions - what should we look for?
Oils high in sesquiterpenes!

Some great options are:
Cedarwood
Vetiver
Spikenard
Sandalwood
Black Pepper
Patchouli
Myrrh
Ginger
Frankincense
Lavender

Anytime you hold a bottle of Young Living powerful essential oils, you are holding the pure essence of health-promoting botanicals that can be diffused, inhaled, applied topically, incorporated into massage, taken internally to inspire a positive emotional state, give love to your brain, oxygen to your body, enhance your physical wellness, help your body on a molecular level, purify your home and create deeper spiritual awareness.
Say whaaaat!? Yass Queen.

Isn't that amazing? That is why purity & brand matters!

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1- What 3 cool things did you just learn about Essential Oils?

3- Name 3 constituents in Essential Oils & list what some of their jobs are.

3- Bonus Points- raid your bathroom and google ingredients you can’t pronounce, with the words “dangers of” You may be shocked!

Health & Our Thoughts

We are what we think. Our body many times doesn’t know the difference between experiencing something in the now, versus recalling that experience from the past. Your body will create the same chemicals in your body, if you are recalling a trauma or stress, as if you were experiencing it in real time. Your body responds to the thoughts you think.

Did you know medical research estimates as much as 90 percent of illness and disease is stress-related. Stress can interfere with your physical functioning and bodily processes. High blood pressure, cardiovascular disease, and heart disease have been linked to stress factors.

How? Thoughts become emotions, emotions become attitude. Our attitude and the energy of it, affect every aspect of our life. If we are immersing ourselves in self defeating thoughts and cynical ruminations, of course our attitude will be working against us.

When we’re not managing our emotions and our stress levels, we typically don’t make the greatest choices for our well-being.

If we’re stressed and exhausted, we usually don’t work out efficiently or at all.

If we’re an angry or tense person, we can feel our shoulders and back tightening as the tension will work it’s way into our muscles and how we hold our posture.

When we’re busy and overwhelmed, sometimes we drink way too many lattes or wine, instead of eating whole foods and drinking plenty of water. Many times, we just tryin’ to survive yo!

Yikes!

Our emotions affect all areas of our decision making. Depending on how we deal with them, we can empower ourselves, or we can cause ourselves more problems.

We can nurture & address how we see ourselves, our beliefs, attitudes and behaviors.

Everything in our life is due to an emotional energy, even the physical issues are manifestations of the emotional energy we carry around.

.................................................................
Dr. Bradley Nelson from "The Emotion Code" said "A trapped emotion is literally a ball of energy, and these will lodge anywhere in the body and disrupt the normal energy field of the body."

Sounds kind of crazy, but it makes sense! According to many mind-body scientists, our emotions are stored in different parts of our body.

Anger is stored in the Liver & Gallbladder.
Worry is stored in the Stomach.
Grief is stored in the Lungs (ever experienced grief that felt like it took all the breath out of your lungs?)
Fear is stored in the Kidneys.
Stress is stored in the Heart.

This makes sense when our kids have butterflies in their stomachs before a big day/presentation/test, or when our hearts feel like they’re jumping around in our chests because of major stress in our lives, huh?

When I was a practicing massage therapist I saw this countless times with my clients. Their stress would freeze up in their shoulders. Their heartache would tighten in knots in their upper back. The clients that had too much on their mind had headaches, with tight jaws & necks.

Our emotions are energy & that energy affects our body and everything else.

………………………………………………………..

Genetics and Disease

Many doctors are now recognizing the possibility that a number of diseases are caused by emotional problems that link back to infancy and childhood - and perhaps even the womb. These emotional problems can compromise the body systems and even genetic structuring through a process that creates the equivalent of a molecular “memory” in key organs and structures of the body.

Even within my own Native American Spirituality, it teaches that most physical ailments started with a “wounding” of our Spirit.

Ayrevedic medicine, Chinese medicine & energy healing all work with our emotional energy & how it gets stored in our bodies.

Our emotions are always connected to our physical well being.

Whether we realize it or not.

But know that the opposite is true too! If your stress, heavy emotions or negative thinking can weaken your body.

The power of positive, loving & nurturing thoughts can create ----> healthy emotional energy & can bless your body!

These oils can support us TREMENDOUSLY in aiding our physical well being, the resilience of our Spirit & the power of our mind! While holding us emotionally and helping us to process, heal, and release what we experience.

These oils will bless every layer of you!

In fact, they can literally raise your frequency. Everything in the Universe has a specific frequency and vibration. From the chair you sit in, to water droplets in a rainbow. each emotion has a resonance and a measureable frequency.

Everything has a vibration.

You can think of depression and sadness as lower vibration emotions. There’s a reason why those lower frequencies make you feel sluggish and heavy, like you don’t want to get out of bed!

Feelings of playfulness and gratitude are higher and able to release easier. Like a steam from a boiling pot of water.

Well, plants and essential oils have their own frequency too. The average human body, when healthy, is between 62-72 Hz. Well, Young Living has measured the frequency of their oils are, and they all measure in the 50- over 400 MHz range!!!

When we inhale, apply or ingest oils, they go into our blood stream, and our body will try to reach that same frequency of the oil. They are literally helping us raise our vibration, as they help release the emotional fingerprint from our limbic system.

(Which we’ll chat more about later).

Next, let’s dive into the oils in this kit, which can help you do all these things.

First, answer some of these class questions.

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1-What are some of the thoughts you have struggled with in life?

2- Where do You feel you store your emotions in your body?

3- Do you see a correlation between your thoughts and health or how your body feels?

The Feelings Kit Oils

Valor

One of my ALL time favorite oils, what a heavenly smell!

This is the first blend to use when preparing to heal & release parts of your emotional journey.

It helps balance the energies within the body and helps to give a Goddess courage, confidence, and self-esteem.

This oils is amazing, there’s definite grounding to why people have nicknamed it a Unicorn oil, because it’s so magical!

I lather it on myself anytime I feel nervous or if I'm having a rough day. It’s incredible if you're attempting to do something that pushes you out of my comfort zone or you are trying to take leaps of faith in life.

This is a magical blend I've used any time I need some courage (especially with public speaking)!

I also put this in a little roller bottle for my 6 year old daughter who is afraid of the dark. It's helped bedtime go way smoother and peacefully!

In fact, She just had her first sleepover & was very anxious. I had her use her valor & packed it in her over night bag. She ended up using it & said She did great!

Valor balances and equalizes the body’s energies thereby increasing oxygen intake to the pineal gland—the seat of our higher intelligence and intuitive faculties. So use this baby to help open your 3rd eye chakra!

The last cool thing about this blend, is it originated back in biblical times. It’s said, that Roman soldiers would bathe in it before battle! How powerful is that!

Another fun fact, this oil is often times called a Chiropractor in a bottle. Rub this on your muscles and spine when you have tension or right before you go into an adjustment! Or before a yoga, stretching or a foam roller session—so awesome!

Emotional Support Use: Apply 3-6 drops on each foot and top of shoulders. Cup hands and breathe in this magical strength giving aroma as You tell yourself empowering thoughts.

Here is an idea of what I tell myself:

“You are loved. You are strong! You can do this! You are resilient & capable. The Universe is holding Me & supporting me. I have the courage to face today. I will be brave & go for my dreams! Angels help to give me the passion & confidence to create the life I deserve, as I boldly seize life and the opportunities of today”!

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1-Is there any area of your life you want to feel more confidence?

2-What triggers you to feel lower emotions or insecurity?

3- In those same situations, how would you want to feel? Get as descriptive and paint a mental picture in your head, as you tap into that energy. Tap into your Higher Self, you inner Goddess. What would life look like if She was leading?

For example- I get anxious before I speak at work meetings. I would like to feel confident, connected to my breath. To my voice, with my head held high. Talking with assertiveness and focus. My Higher Self and Goddess would be radiating and smiling.

Identify all the ways you want to feel & then breathe those words and energy into your being, so you can try to call them forward the next time you need a courageous burst and also to feel your true sense of self and power.

Harmony

This beautiful blend will wrap you up & make your heart sing!

Harmony brings about a harmonic balance to the chakras (energy centers), allowing the energy to flow more efficiently through the body. It may reduce stress and create a general overall feeling of well-being.

There are seven main energy centers or “chakras” that store & process our emotional energy. Each center has different emotional traits & characteristics regarding our view on our life & have specific colors assigned to them & help to make up our aura.

• Root chakra, in and around the base of our tailbone and spine. This is where we feel like our life is built on a strong foundation. This chakra is represented by the color red.

•  Sacral Chakra is in and around our hips, sacrum & lower belly. Feelings around our womanhood, motherhood & sacred femininity lay here. She radiates the color orange.

• Solar plexus, in the middle of our belly is all about feeling safe & secure. Of creativity & freedom. When ur needs are met & we can play & feel our vitality. This chakra shines like a happy yellow sun.

• Heart Chakra is all about love. Giving & receiving. Everything that we learn about the giving and receiving of love! Our heart chakra is usually represented by the color green.

• Throat Chakra is about our truth. Our story & song. How much do we feel heard & are able to share our true feelings & thoughts? Sky blue is this one’s color.

• 3rd Eye, in our forehead is about where we let our mind go. What we envision for ourselves & how our Spirit and heart speak to us through our dreams and inner vision to create our life. She is a deep &b rich indidgo blue.

•  Crown Chakra is our faith in something bigger than ourselves. Our connection to Divine above & the love, support & guidance we believe we receive from there. She is like a glorious purple crown radiating off and around the top of our head.

  Harmony helps with all these my friends!

Use: Apply 1 drop of Harmony either directly on the energy centers (chakras). I especially like it on my heart. When you apply it to your hands, cup them & breathe this beautiful oil in. Her fragrance will wash all the heaviness away! She is like a warm juicy hug!

A great oil to use when you’re feeling unbalanced or not grounded. When plans change abruptly, when you’re feeling like jumping out of your skin or when you are feeling like you aren’t handling things well. It’s a very helpful over-all “happy” oil.

“I call peace & harmony to my life in this moment. I will trust God has a plan. I am loved & everything will work out beautifully. I choose to trust. I choose to bless my life and my inner self with harmony & joy”.

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1- Where do you experience the most harmony in your life? Where things flow with peace & joy?

2- Where do you wish to see more Harmony? What changes in thoughts, behavior or other ways could you implement, to cause more peace and harmony in this area of your life?

3-What chakras could use more harmony within you or where in your body do you feel dissonance and dissaray, or where you store love vibe energy and emotional baggage?

Release

What a powerful oil!

The whole term “let go of what no longer serves You” should be the number one quality of this blend!

Release helps to let go of the memories and triggers of trauma, old beliefs & limitations we put on ourselves. Emotional baggage, stress, worries & negative thinking. Release is a blessing from Heaven!

She helps release all that energy from the cells of the liver, where anger and resentful emotions are stored. Or any where you tend to hold your emotional energy.

Not sure where that is? Think of something that stresses you out or gives you emotional pain or discomfort. Close your eyes & think of that issue or experience. And feeeeel where that emotion is in your body. Tight stomach? Pain in your upper back & heart chakra?

Many times the area you hold emotions in is also tight muscularly.

Release is wonderful to anoint yourself and with big breaths, let it all goooo.

Any time I do spiritual mentoring or energy work with my clients, I use release afterwards. Releasing myself of other people’s energy & emotion. Hello Empath tip! If you are a healer, a giver or caretaker, release is a must!

Had a long day “in your head” get that record to stop, by blessing & releasing all you're holding for a good night's sleep.

It also helps you to let go of negative emotions, especially when combined with mantras and intention.

Use: Apply one drop of Release over the front and back of liver in a circular motion.

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1- List 5 things you would like to release control of right now.

2- What else helps you to release tension, stress or other people’s energy?

3- What are some areas of your life or beliefs you are growing out of & no longer serve you?

Inner Child

Oh that sacred Spirit within us.

Have you looked into the precious eyes of a newborn? Or had your heart touched by the innocence of a child?

It's easy to look at little ones & know their worth. Their preciousness.

As adults, we have that same value. That same worth. Do you believe that? Even if you’ve been through some shit girlfriend?!

Or has life conditioned us to believe something different? We may forget our sacredness, because of all of our hardships & our environmental programming, but our inner being is still there & undoubtedly worthy of love & security!

This oil can help you remember who you are--deep down, inside your core, who you are, BB.

You may have a lot of titles---mom/daughter/business woman/cook/maid/mover/shaker/imperfect hot mess.

But what about the deepest essence of you, with all titles & gifts wrapped into the center of you, with all the dark stuff polished off?

You have a diamond inside you. We all do. Our Soul is priceless and when we learn to let her be herself and shiiiine!

She gives light to this world.

Love on her and all her worthiness.

So many of us struggle with our worth & self esteem. I have my bad days too!

Inner child helps bless & bring out that memory of the sacred essence within each of us.

She helps us heal & bless all those childhood issues or memories.

She adds beauty, nourishment & validation to our inner truths! She helps us to embody our true Goddess self.

This is oil helps us tap into the energy of the first vital steps to achieving emotional balance. Connecting you to YOU.

Drop this sacred oil on yourself and begin seeing, embracing & blessing the sacredness within You!

When you do that, you can then see the world with magical and compassionate eyes.

That girl within us, who still wants to discover new adventures, find things we love & believe in miracles. She who want to call in laughter, joy & playfulness!

Don't we all need more playfulness & light heartedness?

“When you are a child all things are possible. There are no limitations,” says Gary Young. “When you find your inner child, you have found your true self. The child in you is your creativity.”

Let your sacred child within, lead the way! Allow Her to SHINE!

Emotional Use: Apply 1 drop of Inner Child under the nose & repeat the mantra “I am Holy, I am worthy, I am precious & loved! May I find joy & laughter, spontaneity & play this day. I allow my inner child to be free, whole & happy”.

You can also apply one drop of Inner Child onto the pad of your thumb and then place your thumb onto the roof of your mouth.

This opens the cranial sutures and stimulates the pineal, pituitary, and other organs of the emotional brain that occupy the space just above the roof of your mouth. Walking backwards while you have your thumb in your mouth looks stupid but it changes the rotation in the pelvis, elongating the spine, and decompressing the discs in your back. Thus, you can clear the nerve channels for energy to flow smoothly throughout your brain and body.

How amazing is that!?!

Inner Child will help you bring yourself back to YOU. Diffused, in an epsom salt bath, on your wrists or in your diffuser necklace. It’s a good one to have when you’re feeling like you’re wearing a bunch of different hats. Or when your inner voice is cloudy.

And you want to just get back to: YOU.

You beautiful thang You!

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1- What has your inner child experienced? Good and not so Good, what has she seen in her journey?

2- Do you feel in touch with your inner child & sacred worth?

3- How can you tap into and feed Her more?

4- What are some ways you can play, explore, laugh, shine and spend time doing what you love?

Forgiveness

Wow. What a word.

The first time You see and smell this oil, you UNDERSTAND the power of these oils in helping to support our emotional & Spiritual journey. Forgiveness is a touch ass soul lesson ya’ll!

We all want to be free of our emotional baggage. All the times others, this world —or even we hurt our own selves.

I once heard forgiveness described as releasing those emotional energies from our body. When I heard that, it all made more sense!

Breathing & and releasing that pain energy out of your body. Imagine it drifting up, The Universe taking it, or Mother Earth absorbing it. Again and again, as many times needed. 

So powerful, especially combined with this oil, which makes this intentional act so loving & held!

We may have to do this many times until we do find our peace. Forgiveness might no be forgetting, but freeing our Spirit and heart from the emotional & energetic weight of our memories or hurts— is life changing!

Freeing!

Why not have something LOVINGLY hold your hand, while you learn how?

Magnifying, healing, empowering & ultimately freeing us all the quicker?

Forgiveness may help one move past those barriers in life. It also helps to bring a person into a higher spiritual awareness of their needs, your truth, your proactive steps in taking your power back and helps raise your frequency back up.

Releasing & empowering yourself, naturally enabling you to potentially forgive indefinitely, and let go….

Deep breath!

Powerful stuff my friend.

It all lies within You. Sometimes we just need the right loving support.

You may not be able to change your past, but why not lovingly bless your present & help in creating a brighter future?

A lighter & brighter You? Letting your Soul shine?

Use: Apply 1 drop of Forgiveness around the navel in a clockwise motion. I also love lathering it all over my heart chakra or wherever you hold that heavy hurting emotion that is wanting to be free.

Oh, Forgiveness. Easier said than done but this oil will help you get there more quickly. Diffuse it or rub it onto the area in your body where you intuitively feel is right.

It’ll help you shift your emotions, take the edge off and help you feel more capable of forgiveness. As well as guiding you to finding your power, self love & freedom!

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1- Girl, you know I’m gonna ask you:

Where do you need forgiveness?

For Yourself,

For Others

For where life has hurt You.

Where would you like to be more free?

Present Time

Rush rush rush. Our mind 10 steps ahead.

Dreaming longingly for the greener grass of the future or self loathing about our past.

If we want to connect to our Spirit, we need to be in the now.

It’s hard to stay in the power of the present sometimes. It’s great when we can find tools to help remind us.

The Present Time blend helps bring one into the moment. The magic & blessings of now, Today.

We must release where we’ve already been to walk into our future. We must find the beauty of the here and now, to allow doors to open.

Present Time also helps us with manifestation.

Any of you studying “Law of Attraction”? The spiritual belief that what we put out there, can be magnetically drawn to us.

Ever want something so bad, and you’re hustling and doing all you can do to create your dream, call it to you, and make it a reality?

It’s all you think about and it seems like the more you want it, the more you push it further away from your grasp?

You may not be living enough for the blessings of what you currently have & your obsession with your future is energetically preventing your manifestation to come.

A present mindedness, while leading with your heart & Spirit, allows blessings to come in.

Verses that ego brain that likes to also lament over the past or longingly and ungratefully obsess over the future, will block the door for us!

The Universe wants you to see gifts around you today. If our mind is rolling, we often times don’t notice. Or life doesn’t seem so sweet, or special.

Have you ever been eating something & you forgot you took the last bite?

Or missed something your child did, because you were too busy worrying?

That sucks!  

It can be right in front of you, but without present awareness & gratitude, you can miss the sweetness in life, that is right before your very eyes!

Present time helps you tap into that power, clarity & appreciation. And helps us to open the door to our magic and future Goddess selves.

Another hack—-Present Time is wonderful for increasing your attention span in meditation!

She's pretty amazing.

Emotional Use: Apply 1 drop of Present Time behind the ears and 1 drop on the thymus (the gland just under your sternum or breastbone) in a circular motion; then close eyes and tap the thymus 3 times with the energy fingers (pointer and middle)

This helps to stir & release the energy that may be stuck in your heart chakra. Clearing out space for the beauty of the present!

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1- Where have you been leaking out your power by living to far in the future or past?

2- What are 5 wonderful things happening right now?

3- What helps you remember to tap into your mindfulness?

Have you heard about the power of smell? This beautiful gift we have is a magical emotional healing tool,right at our fingertips! (Or nose-har har harr)!

First, let's talk about one of my favorite reason why oils work for emotional support.

Within our magnificent brain, you will find the seat of our Limbic System, which is often referred to as "the emotional brain." Within the limbic system there is something called the amygdala, which is where we PROCESS and store our emotions.

Now get ready to be grateful for your sweet little nose- because of our 5 senses (sight, touch, taste, hearing, and smell)...

Guess what? SMELL is the ONLY one that activates the limbic system and our amygdala, which are part of our olfactory system.

There's a reason why the smell of Grandma's apple pie (tortiallas if we’re talking about mine) can wrap you up in warm, comforting energy.

Or maybe the smell of coconut and lime calls you to feelings of the warmth & play you seize, in the summer months.

Smell that coconut & lime in the middle of a cold ass winter and you may find yourself feeling nostalgic for your swimsuit!

Essential oils can help us reframe memories, soften their negative impact & call our power back, by tapping into our sense of smell.

It’s the same idea as EFT tapping techniques, where you can recall a trauma or memory and the tapping (or oils in this situation) can move easily triggered emotional responses and help move them to your long term memory.

For a more in depth look at the limbic system and how it supports our physical, mental & emotional health, check out this awesome article: Here

In a combined effort to reprogram our thoughts and self talk, while accessing our limbic system with our power of smell & these concentrated plant constituents with their high frequency, this formula for emotional healing & better self esteem, is amazing!

By you lovingly blessing and anointing yourself, you are changing the energy of the memory, moving it’s storage in your brain & helping to create a loving cocoon around that trigger. Thus getting your power back and breaking unwanted emotional patterns.

(Sidenote- have you ever herd of Soul Retrieval? Essential oils work amaaazing with this type of Spiritual self care, I offer it in one of my services, check it out)!

Let’s get back & talk chemistry real quick: one of the main constituents of many essential oils is phenols, which clean and repair the damaged receptor sites on our cells. Receptor sites help our cells to know what to do, which keeps our bodies functioning properly. Negativity, stress, heavier or fear based emotions damage the receptor sites on your cells.

Chemical toxins in processed foods, GMOs, cleaning products, smoking & toxic beauty products also block those receptor sites, just like our fear-based emotions. When the receptor sites are blocked, our cells don't get the information they need. This is how disease can take hold in the body. Remember our earlier post and health & our thoughts?

We’ve also talked already about the constituent called sesquiterpenes, found in essential oils—which bring oxygen to the brain - therefore helping the emotion-processing center to breathe (they are helping you brain breathe)!

Isn't that so cool?

Our bodies amaze Me.

One more cool tool that I am always recommending if there is a specific emotional trigger or an area you are seeking to heal, is a book by Carolyn Mein,

“Release Emotional Patterns With Oils”, is a WONDERFUL book for helping you to walk through an emotion to find light at the end of the tunnel with the help of oils.

You can also get a good idea of this through my Chakra Self Care Video Series. (Found on my Youtube channel)

Whether I’m cupping oils to my face and breathing deep, diffusing them for the whole house, rubbing them on my skin or spritzing them in my car- the power of smell can shift the emotional energy immediately.

These Plants Angels will soothe your Soul and take you to another level of healing and wholeness.

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1- What are some of your favorite smells in this world?

2- What memories may be attached to them?

3-What emotional triggers have you been seeking to reprogram? Have you used EFT Tapping or other methods to help you?

Feelings Protocol

I started falling in love with Young Living Spring of 2018.

I started with a Premium Starter Kit. (12 amazing oils and a diffuser was the best gift I’ve ever given myself). But the thing I REALLY had my eyes on was this Feeling Kit.

I started using oils 10 years ago as a Massage Therapist & had used so many different brands & blends. After thousands of massages, I knew oils were sooooo nurturing. Not just physically, but on an energetic level, while holding my clients emotionally too.

At the end of a massage, I would often drop oils in my hands, add flower petals and place them on Women’s hearts. So sacred & loving! Some women would cry it felt so nurturing. That’s how I first learned that oils could support women emotionally.

I loved hearing how a Woman’s life was going & then giving love to their bodies & Souls, with massage therapy & oils. Interesting looking back, I had no idea their potential.

The oils I used prior to Young Living never had the kind of power I was about to unleash!

I got the Feelings kit, did the protocol with my girlfriends and it transformed my world! I had a new POWERFUL way to love myself. To heal myself inside. To cope with life & gain my power back.

This protocol helped me go on afterwards with a whole new relationship to oils and emotions. I’ve learned they can hold us through absolutely everything!

My 3 major deaths in 2019 proved it! Omgggg girlfriends! (Love you Grammies, Doggie Daughter & Dad).

Now as a Women’s Spiritual Mentor, oils have now become the glue to everything I love and how I support other Women,

How Can This Protocol Help You?

It has been said that when there is an internal face off between reason and feeling, human beings will always side with feeling.

According to Gary Young, “99% of life’s decisions are made from feelings.” Therefore, if you want your life to be guided by good decisions that lead to health, happiness, and fulfillment, you need to be aware of and care for your present feelings. Learning how to release the repressed emotions of the past, navigate the present and create good building blocks for our future from a clear and powerful place within.

Most of our feelings from day to day are not responses to current happenings. They originate from the programming in cellular memory that was imprinted by the emotional experiences of our past that we were unable to understand, process, and resolve at the time.

These forgotten traumatic experiences function as live programming in our bodies, affecting every aspect of our lives and particularly- in the area of how we make decisions. When our thoughts are limited by fears, lack of self-worth, and not feeling good enough, we can in turn make decisions that limit our success.

Limited thinking leads to limited decisions that lead to a limited life, far short of the God(ess)-given potential we actually possess.

By honoring & working with your feelings, you can help balance other aspects of your life–with all the roles & responsibilities You hold. Physically, mentally, energetically, and spiritually.

Essential oils are perfect vehicles to help you in this task because their molecules pass directly to the emotional brain and can bring us into contact with the issues we have long forgotten and enable us to deal with them and resolve them once and for all. (In a loving, gentle and uplifting way).

When we clear our emotional baggage, we clear the way to manifest our true and highest potential.

With that powerful thought. Here is a the protocol:

You apply each oils in the following order as you repeat the mantra/blessing, while you apply each oil to the designated area of the body. I first like to place them in my hands, creating a “scent tent” by cupping them around my face & nose, inhaling them deeply, while saying the mantra and then apply them to the specific area of the body indicated below while continuing to say & expand on the mantras/blessings.

Imagine how much this process could empower You:

Step 1: Valor, Soles of the Feet.
“I am ready to transform my life”

Step 2: Harmony, Chakra centers.
“I am open to give & receive love”

Step 3: Forgiveness, Around Navel.
“I forgive myself & others for past mistakes”

Step 4: Release, Right side, over your Liver.
“I release all negativity from my body”

Step 5: Present Time, Wrists & around ears.
“I let go of my past & embrace today”

Step 6: Inner Child, Under your nose.
“My authentic self is enough”

Step 7: Valor once again

“I am ready to transform my life”

You may repeat the Feelings Kit application as often as you wish. Or randomly when You are needing it. You can also expand all of these mantras to what resonates with You! Say them in your own words.

Many do the protocol for 30 days, in the morning and at night.

Gary says, “Use the Feelings Kit. Apply feeling oils before work and every night before bed. Do this for 30 days and you will change your life. You will feel enthusiastic. Your life will be full of excitement. And people will be drawn to you like a magnet.”

It’s true! This protocol was a HUGE shift for my emotional journey.

Tip: If you put roller ball filaments onto the bottles, it’ll be really easy for you to roll them on and use them.

You can also make your own roller bottles with a carrier oil like grapeseed, fractionated coconut, or rosehip! Young Living also has a killer V-6 oil too! Keep the oils very accessible so they are easy for you to grab. You can do this entire protocol in about 1 minute. You can also make it a really mindful time for yourself--go into a quiet space, follow the protocol and meditate or pray.

It will get You in the habit of connecting to your Spirit, blessing your life & getting in the habit of talking lovingly to yourself!

Stay tuned to the end of class, where I will demonstrate the protocol & lead You on a meditation!

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1- What are some of your favorite mantras?

2- Think of one stresser in life and write a mantra for it right now.

3- Extra credit points- go stick that mantra on your bathroom mirror! Breath and repeat it through out the day!

Some Other Favorite Emotional Support Oils

Grounding

Sometimes emotional work and life in general, can be jarring. It can shift us off balance or we have too much to hold in our heads and in our life. We can feel foggy, overwhelmed, obsessive, and just feel off. While Mother nature is the ultimate way to bring us back to earth and balance, sometimes we aren’t always able to get outside. Grounding is a warm & uplifting oil to ground you, clear you and open you back up to love. A mixture of several pines & spruces, with hints of ylang ylang & cedarwood.

Gratitude

Gratitude is one of my all time favorite oils! She will sooth, transform & call down rich energies of joy and gratitude. Tap into your blessings, magnify and uphold them with this amazing oil. She smells citrusy with tones of bergamot, yet radiates the pine smells like the conifers & black spruce.

Sara

The oil that supported me the most in 2019 with my grief! She is soft and soooo releasing! I would cry for my Grandma and I literally felt this oil lift that cloud of emotion out of my chest.

Apply 1 drop over the energy centers (chakras), navel, and chest. I used the mantra: I will find joy again. All life’s transitions and hurts can lead to joy. I will heal, I will persevere, I will find happiness.

SARA may enable one to relax and to release the memories of traumatic experiences. She is wonderful for any woman working through emotional traumas, big life changes and honoring our rites of passage. Super good to support Mamas after baby! Trauma Life essential oil blend is also a good support to bless your emotional healing. With jasmine, ylang ylang, geranium, rose, tangerine and so many others, no wonder she is so loving!

Joy

Another oil I built the courage to use for grief! She is so wonderful & great to tap into any old day. Bring in the happy, glowy vibes! Apply 1 drop over the heart in a clockwise motion. Joy opens a door to help you tap into the glorious feeling of self-love, open heartedness & confidence. It creates a frequency around you that is about 188 MHz!

Palo Santo & Clary Sage

I love smudging my home and self. As an Empath, I feel such release when I clear out my own energy & the energy the accumulates in out spaces.

Many people burn sage to do this in their own homes, but did you know that sage & Palo Santo are endangered species? The Spiritual community has actually put a huge stress on these sacred plants too.

Young Living’s oils are a great answer to sustainability and pure plant power!

This Palo santo is some of the most powerful energetic constituents on the planet for energy clearing! Plus you won’t set off smoke detectors and can use it every where you go!

The Clary Sage(salvia sclarea) is a a soft and almost citrusy tones.

Young Living also has Salvia Officinalis, Sage and it smells like you typical white sage you burn, but again a million times more powerful, as it’s a concentrate. It’s practiclly medical grade, it is so potent! It knocked me down in my chair the first time I smelled that strain of sage! You can’t go wrong with any of these 3!

Answer the class questions below and let’s dive into some more oily support for blockages and triggers.

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1- I like to look at our home as an extension of our Spirit. What does your space say about your Spirit right now? Is it clear & bright or messy and chaotic?

2- Do you clear the energy in your space? If so, how do you like to do that?

3- Extra credit- go rearrange or purge a room in your house. Blessing it with new fresh energy. Then use that space to sit and clear the energy from your body with some deep breaths and envisioning Divine light blessing & washing your aura out-as well as your space.

Getting Rid of Blockages & More Oil Ideas

More ways to incorporate oils and self love into your day.

Gary Young spoke about emotions and essential oils at the 2016 Young Living Convention.

Here are some simple ways he recommends to get rid of common issues that create blockages in our life:

1. Want to clear away negative energy?

Put Sage or Palo Santo in your bath & shower gel. Start your day with an intent to be clear of negative energy. Follow up with some loving Rose or joy!

2. Having a challenging time in your life?

Take a bath and put a few drops of Peace & Calming into your tub with epsom salts. You can also put Surrender in diffuser while you're in the tub. Hope is also a good one to uplift you our of the stress and worry.

3. Self-defeating behaviors?

Use Clarity topically if you have a self-defeating habit you want to get rid of. You can even use it diffused while you sleep to help you work on those subconscious behaviors. Forgiveness can also help because that behavior pattern may have been trained into you from family members as something passed down to you through your DNA. Another great blend to bless the resilent Spirit and Divinity within you, is Highest Potential.

4. Having financial issues?

Apply Abundance when writing out your bills. Put it onto your checks. Put it in your mailbox.You can also use Oola Field or Oola Finance to bless your field of work & career. Bless your purposes in life, speak life and abundance over them! Any time you are triggered that your needs or financial pressures are consuming you, apply one of these & start using some mantras. Have you heard of the “Oath of Manifestation”? Google it!

5. Speaking of Purpose, are you searching for Yours?

You can be whatever you want to be but you first have to choose. Take charge of Your life & connect with Your Spirit! She will tell you where to go. Put Motivation or Inspiration on your pillow before bed and write your dreams & goals into your journal. Dream Catcher & Build Your Dream are also great. The more you fuel your goals & take actions daily, the more fully you will walk into your purpose! You’ve got this!

6. Lacking energy?

If your energy isn't where it needs to be, apply EnRGee on your spine and Motivation on the soles of your feet. Young Living also has a plethora of amazing supplements and their NIngxia super juice to support your body’s vitality and energy!

7. Feeling overwhelmed?

Use Stress Away or Oola Fun to help you let go and tap into some lighter energies. Gentle Baby is also a good one to soothe those vibes!

8. Are you being nit-picky, trying to control or be perfect?

I once heard that perfectionism is poison. We as Women put such high standard on ourselves, let’s staaaap! If you're struggling with having too high of expectations and being too hard on yourself or life, You can use the blend Acceptance which encourages that feeling of self worth. It’s great to use when you're wrestling with your mind, repeating thoughts of “what if’s”, or “I should have”. Feelings coming from a sense of insecurity. Breath it in and say “I accept myself, this moment, for it is what it is. I will find my way and learn what I need to. I’m doing the best I can, and that is enough. I am enough”.

9. Feeling stuck?

I love using Envision or Inspiration to get myself going. Take some time to meditate. Tap into your Spirit, Call your Angels to come surround you & guide You. Then imagine how you want your life to be, to feeeeel--see yourself already there, act it out in your mind-imagining all of your five senses. You can set goals in small steps daily, changing your trajectory, change your life, one breath, thought and loving action at a time. You can also apply Highest Potential topically to help bless how you want to make a difference in your world & the world.

10. Want to live a more authentic life, true to your own Heart?

Diffuse or apply Live Your Passion. It was created to inspire and support people to pursue their personal goals and dreams and live a life full of meaning, purpose, and passion.

11. GARY'S GOOD DAY FORMULA - 1. Valor on wrists. 2. Joy over heart. 3. Harmony on solar plexus (trunk) 4. White Angelica on energy field (crown & down).

Isn't that all amazing? You setting the intentions and these Plant Angels supporting your Spirit, your heart & mind, sweet Goddess, you are a force! Give yourself the tools, fuel and perspective you deserve!

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1- Out of the 11 ideas above, which speak to you the most and why?

2- How is this class making you feel? More introspective and in tune with your needs?

3- In what ways are you motivated to love yourself more fully?

Testimonial Time

I’m part of a wonderful oils group & have heard countless testimonials about the power of these 6 oils. I myself was completely smitten with these precious plant Spirits from the moment I opened this kit!

Like I said , beyond the kit I have learned to support myself and my family in all areas of our life. Our physical health, to a chemical free home, to upholding us spiritually and nurturing us emotionally. They help us unquestionably.

I’m grateful oils taught me how to release many many years of baggage. Blessing & uplifting Myself from all the years of counseling & self reflective work I’ve done. (Have you read my life story? Girl, I’ve been through a lot and healed a lot)!

I had a hard childhood, have been in toxic and abusive relationships, have struggled with body image, confidence & self love. I’ve experienced loss through miscarriage & other ways life can turn our world upside down. Even just having a stressful day! I wish I had these oils and tools for my entire life.

This Kit, brought me to a whole new level of freedom.

I now live a fulfilling, whole & joy filled life. I have an amazing Hubby & 2 precious girls.

With these oils, I can now teach my Daughters how to use another tool to navigate their emotions & walk through whatever life throws at them. In a loving, self soothing & empowering way.

And I’m not the only one who has been empowered.

Hear Jill Ann’s Personal Testimony for the Feelings Protocol and how it transformed her life-

“I had the Feelings Kit sitting in my oil closet for a very long time. It was one of my first purchases after my starter kit as I was feeling pulled to work on released stored emotion. Here’s the thing, I NEVER made the time to do the “protocol”. I felt like I needed time and space (head space) to commit to using the oils. Time passed and one day in the middle of emotional fog (you know the kind that weighs heavily on you and you just can’t seem to get out of it), I remembered that I had an entire brand new Feelings Kit sitting in my closet.

I opened up the package and applied the oils in order and felt better by the end of the day. The fog cleared and I was feeling hopeful. I made the decision right then to do something amazing with the Feeling Protocol.

I was scheduled to visit the Mexican Riviera with a good friend of mine and asked her if she would do the Feelings Protocol with me daily. Of course, she said yes. I practiced a bit with the oils before leaving so that I would know how to lead us once we were beach bound.

Every single day we went through the Feelings protocol morning and evening and left our vacation refreshed and renewed.
We said, out loud, these intentions with each oil:

Valor:
I am ready to transform my life
I choose to have courage to make changes in my life
It is safe for me to change

Harmony:
As we went through each chakra point:
I allow myself to stand firmly on Earth, in perfect harmony (below feet)
I trust that my needs are always met (base of spine)
I have the confidence to express myself creatively (sacrum, reproductive organs)
I claim the power to transform my life (solar plexus, lower back)
My heart is open fully to give and receive love (heart, between shoulder blades)
I communicate with clarity and freedom of expression (throat, base of neck)
I see truth with clarity (base of skull, third eye)
I am connected with my soul’s wisdom (crown of head)
I see the bigger picture for my life’s purpose (above head)

Forgiveness:
I forgive other people for any harm they may have caused me
I give other people permission to forgive me
I see the good in every situation
I am thankful for life’s experiences and the lessons they teach

Release:
I now choose to release all anger from my liver
It is safe for me to release all anger from my liver
I now choose to release all resentment from my liver
It is safe for me to release all resentment from my liver
I now choose to release all the destructive feelings and replace
them with love and joy

Present Time:
I let go of the past
I allow the future to unfold with ease
As I bring myself fully into the present moment, this is where my power lies

Inner Child:
I am ready to face my deepest secrets and this allows me to rediscover the playfulness of my Inner Child

Valor (again)
You can use the same affirmations or just state anything that comes to your mind

White Angelica (applied at the very end, not in the kit)

I am protected from negativity around me.

I remember on the second application of oils I felt this overwhelming need to “rise” in the ocean. I walked into the water until I was able to float, and laid back and felt all of my stored negativities drain from my body and into the healing ocean.

It was a magical week (in fact, we are going back soon). Without getting into too much detail, we were each able to heal and recover from things in our past.

Here’s the very cool thing. My body REMEMBERS how to release now. Recently, I have been dealing with a lot of grief and I had a moment of clarity and added all the oils to epsom salts and took a bath. I did 2 drops of each oil in the Feelings Kit plus White Angelica and Joy. OMG! Not only was it a DECADENT experience, my body remembered how to release and I emerged brand new. The bath was beyond healing.

What I learned from this is that I should have tore open the Feeling Kit when I first got it back in 2013 and did the protocol as often as possible! I didn’t need the beach, and the sun, and the sand, and the vacation mentality. The oils know what to do, just put them on your body! Every.Single.Person WILL BENEFIT from using these oils”.

Wow! I have heard and witnessed so many testimonies like Jill’s.

Yassss Girlfriends, I have never have I found such a loving way to hold our hands through all of the things we feel!

I can’t thank these oils and Young Living enough! They have been a priceless blessing.

Class Application Questions:

Grab your journal, or a piece of paper with some loving deep breaths, and ask yourself:

1- Who inspires You and why?

2- What is your definition of resiliency?

3- What is something you never thought you could do, but still accomplished it?

So You Want To Start Your Oily Journey, Now What?

There are several ways to get started with emotional support from the Feelings Kit & From Young Living Oils & Products.

I’ll show ya a few options.

It kinda goes Good/Better/Best depending on what you are wanting.

Good Option:
Follow this link: Here, and Go right to the Young Living Website and Buy Your Feelings Kit Retail. You are still getting the most amazing oils on the planet and they will bless your life tremendously! (Prices are a bit more though).

Better Option:
Get a Basic Starter Kit for $35, It has a bottle of Stress Away & a few samples of Thieves Cleaner & Ningxia Super juice. It also comes with a Young Living Membership AND wholesale pricing for life! (Not like Coscto where You have to pay annually--- It’s a one time cost-the Kit) Just make sure you make at least one order a year or else you’ll go inactive. But enjoy 24% off everything you buy.

The Basic Kit (includes membership & wholesale prices) costs ya: $35
Add on the Feelings Kit: $181
Total: $216
That’s still cheaper than buying the Feelings Kit Retail!

Plus wholesale pricing for all future purchases.

The Best Option

Is starting a whole Young Living Life. This is the way I started, with a PREMIUM Starter Kit. Young Living has several kinds of kits to start & get that membership pricing. You can choose to start with their:

~Ningxia Super Juice Kit for Antioxidant, Health & Wellness Support.
~Thieves Cleaning Kit for an all natural chemical free home.

~CBD Oil Starter Kit (Yeah, Young Living has CBD)!

Or like Me, I chose to start with an essential oil Premium Starter Kit.

Starting at $165 depending on your diffuser choice.

The Premium Starter Kit Comes with:
12 more Oils:
Peppermint
Lemon Vitality
Citrus Fresh Vitality
Digize Vitality
Thieves Vitality
Valor
Lavender
Panaway
Peace & Calming
Frankincense
Stress Away & Raven.

Comes with a Diffuser of Your choice, Thieves Cleaning Samples, Hand Sanitizer & Ningxia Juice. The Premium Starter Kit will help You get going with this whole beautiful journey!

You can then add the Feelings Kit onto Your Premium Starter Kit order ($181), or save it for the next month/ or for your next purchase. (Which is what I did).

There’s also one more way to save money in the long run.

Tip: Essential Rewards

If You sign up to our Essential Rewards Ordering Program You get all kinds of free products and points back to use as cash towards other products You’ll love.

Essential Rewards is like a “Stitch Fix” type ordering program. Except You get to pick what you want every month. They ask You to spend about $50 a month or the term they use is 50PV.

This is great when You know You’ll be wanting support for your emotional journey & wanting to explore more products to support and all natural life in the future---all while earning free stuff back.

With ALL that, and You are excited to start out, Follow this link & it will walk you through the kit purchasing/membership process.

It has my membership number, and I get a sweet little bonus, so thank you for supporting my little family.

If You want to hear more about Self love, and getting started with Young Living’s Kits, check out this page Here

Thank You!

This was such a fun class to put together, and one that is super close to my heart. As a Women’s Spiritual Mentor, I am always looking for ways for People to feed their Heart & Spirit. So many of us, including myself have been down a rough journey!

Emotions and our feelings are a spectrum of the lows to the highs, but no matter where you are, what you are experiencing, it can be so held & uplifted!

Your emotional well being is worth any investment. Time, kind words & loving self care put into action.

Maybe you hear these magical plant Angels calling you, either way-I am here to support your journey.

Just so you know, on my sessions and services page I can also help you create a self care plan with oils and self care ideas and mantras, if you want some guidance.

I believe if we have support to hold our hands & walk us through, we are soooo resilient & can get through anything! Seize this life, Free your power and be your most radiant beautiful Self.

Who you TRULY are inside!

I am so happy you all were able to join Me!

I’m here if You have any questions.

Stay tuned for our Guided Meditation and see you next time Sisters!

XOXO,

Fenesa

Feelings Kit Guided Meditation

Honoring my own Feeling with Essential Oils, Changed my Life.